Kali without sticks....and a beautiful woman bodybuilder

Please read the Disclaimer; dated Sept. 11, 2007.................Practiced empty-handed Kali drills last night: vs. opp. L jab= sweep punch to outside w/ your R (as you zone to the right)...check his elbow w/ your L...check his shoulder w/your R...hit opp bicep w/your L horizontal elbow & back-fist his face w/L fist! ( reverse vs straight R) Another quick one: vs opp. L-R= parry w/R, parry w/L & "salute" w/R...lop (grab) opp. R wrist w/ your R as you do "arm wrench" just proximal to opp. R elbow by levering up w/ your L forearm as you push down w/ your R ! He will be hurtling forward to keep his arm from breaking: GOOD...hit him w/ R palm-heel under his nose/chin. (teach him not to mess with you). ...............................................................If you (like me) really like muscles on a woman...check out http://www.isabelleturell.com. Belle is a fantastic woman bodybuilder from Orlando,FL who is one of the top NPC female competitors. She posted a new photo gallery on her website yesterday: AMAZING...WHAT MUSCLES! Isabelle is over 2 months out from a show in Dallas in Nov. & is SLICED already! Big,round,beautiful shapes in her biceps, "horseshoe" TRICEPS, "cannonball"deltoids, ripped forearms, wide V-taper to her LAT spread,coiled spring-steel power in her THIGHS, calves, glutes AND the most amazing "WASHBOARD" ABS!!! Veins are popping out everywhere as her muscle definition comes together! Belle has such a BEAUTIFUL FACE,too...real "Latin" glamour! She is quite a lady indeed...go on,visit her website.........................